More To Movement
More To Movement
Latest Episodes
High-Impact Lunge Variations for Optimal Development
Lunges are everybody's go-to exercise for the legs. But are all lunges created equal? Pete discusses how unique the lunge pattern is, common errors to avoid while performing this exercise, and how to modify it to target the specific muscles you...
What Type of High-Intensity Interval Training Are You Actually Doing?
High-intensity interval training, or HIIT, is many people's favorite time-efficient means of conditioning. The bouts of intense exercise followed by short rest rounds are undoubtedly challenging and effective, but is what you are doing actually...
Stoke a Resilient Mindset with These 4 Words
The right mindset can move mountains. Pete discusses a simple 4-word quote that can help frame your mindset to endure the inevitable struggle that comes with accomplishing anything worthwhile. It's all about persevering and f...
7 Vital Training Principles You Need for Success
Pete covers 7 Vital Training Principles you need for success. Whether you have been training yourself or clients for some time and want to do a quick gut-check to ensure you aren't missing anything, or you're just starting out, revisiting these...
10 Benefits of Tall- and Half-Kneeling Exercises
Pete discusses two exercise postures that that you probably should start if you're not already doing them. They are the tall- and half-kneeling postures. Pete talks about why these variations are so impactful to your improvement and...
