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Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!

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7 Things to Combat Movement Dysfunction

September 22, 2020 • Pete Rohleder, M.Ed., CSCS • Episode 14

0:00 | 38:08

Movement dysfunction- seems like a dirty word. In some way, shape, or form, it impacts everyone, but the question is, does it really matter? If we still get results, why bother talking about it? Pete sets the record straight and chats about what dysfunction really is, how dysfunction may be sneaking its ways into your movement, and why addressing it the right way could take your results to a whole other level. Pete provides 7 actionable things you can do to start combating movement dysfunction right now to make sure your efforts don't go in vain.

This episode's show notes page can be found here: https://moretomovement.com/episode14/

Connect with Pete on Instagram! @pete.rohleder

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