More To Movement
Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!
More To Movement
Movement Frequently Asked Questions (FAQs)
•
Pete Rohleder, M.Ed., CSCS
•
Episode 6
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's all about your questions today! Pete keeps the discussion real by answering some of his clients' and students' most frequently asked questions about movement and provides quick takeaways for each of the topics. Questions include:
- Expectations when correcting movement dysfunction
- Lifting weights and building muscle as a female
- Lower back pain
- Weight loss strategies
- lifting plateaus, and
- Pete's approach to addressing his movement discrepancies
Have a burning question? Send it to Pete by visiting MoreToMovement.com or leaving a comment and he'll answer it in his next FAQ segment!
Check out the show notes page here:
https://moretomovement.com/episode6/
Connect with Pete on Instagram! @pete.rohleder
Sign-up for the More To Movement Digest, a weekly dose of the means and mindset to level up your fitness, movement, and life. moretomovement.com/email